This week’s episode of Marriage, Motherhood & PTSD was a special one. I sat down with my longtime friend, mentor, and powerhouse of healing wisdom—Dr. Joshua P. Smith—to talk about something we don’t always give enough attention to: Soul Care. In this season of bouncing back and building resilience, I Continue Reading
healing
Beating Burnout – Why You’re So Tired (And How to Come Back to Life)
Let me be honest with y’all—burnout is real.And it doesn’t always look like falling apart.Sometimes it looks like smiling while you’re silently screaming inside.Sometimes it looks like showing up when you’ve got nothing left to give.Sometimes it looks like running on fumes and calling it “strength.” But here’s what I’ve Continue Reading
Is Forgiveness Enough?
I woke up this morning crying. On one hand, it came out of the blue. I mean, I was just fine last night. Hubby is out of town, so I had the entire bed to myself. My daughter and I had a great week. We even went to bed laughing Continue Reading
Your Past Has Passed: Navigating from Pain to Purpose
Pain is inevitable. It is a part of the Process. In this life you will have ups and downs. But the key is to know how to navigate through it so you don’t get stuck. There are more than 300 million people who suffer from depression. It can be triggered Continue Reading