Soul Care:101 – How to Care for Your Soul, Manage Your Emotions, and Protect Your Peace

This week’s episode of Marriage, Motherhood & PTSD was a special one. I sat down with my longtime friend, mentor, and powerhouse of healing wisdom—Dr. Joshua P. Smith—to talk about something we don’t always give enough attention to: Soul Care. In this season of bouncing back and building resilience, I Continue Reading