Let’s be real, y’all—life has a way of knocking us flat.
Sometimes it’s subtle. Other times, it feels like the bottom drops out all at once.
And when you’ve been through trauma, grief, or overwhelming stress, it can feel like bouncing back isn’t even an option.
I know because I’ve been there.
I had to take a step back from recording. I hit a point where I was running on empty—and I knew I couldn’t pour into others without letting God pour back into me first.
But through that process, I didn’t just sit in silence. I learned how to rise again—and now I’m sharing that journey with you.
🎙️ Inside This Episode: Bouncing Back
In this season premiere of the podcast, I get personal about what led me to pause and what it looked like to push through fear and get back up.
This episode is an invitation for every woman who feels stuck, tired, or unsure if she has anything left to give.
Here’s what I talk about:
- Why stepping away was necessary for healing
- How fear and burnout tried to silence me
- What “bouncing back” really means (and doesn’t mean)
- How God can use even your pause as part of your purpose
- Why your comeback starts with one small step of obedience
✍️ A Coaching Moment Just for You
At the end of the episode, I invited you to reflect on your own bounce back journey—because this isn’t just about listening, it’s about living it.
So here’s your coaching check-in for the week:
🖊️ What part of me have I been neglecting—my heart, my mind, or my soul?
🖊️ What is one step I can take this week to care for that part of me?
🖊️ Where has fear been holding me back—and what truth from God’s Word can I declare in its place?
Take a moment to journal your answers.
You don’t have to have it all figured out—you just have to be honest with yourself and willing to begin again.
You’re not behind. You’re not broken. You’re bouncing back. 💛
📘 Bonus Resource: The Bouncing Back eBook
If this episode speaks to you, then you’ll love my newest tool:
Bouncing Back: A Bible Study on Overcoming Triggers and Trauma
It’s full of scriptures, guided journal prompts, and encouragement to help you process your pain and rediscover your strength in Christ.
You can get your copy here → Bouncing Back: A Bible Study on Overcoming Triggers and Trauma
🎧 Listen to the Episode
You can tune in to the full episode here → https://redcircle.com/shows/f1832fdb-4023-4aa4-bf26-b178c2113bb3/episodes/6ed3ee1f-0461-4e12-8108-924a9016233f
Or find it wherever you listen to podcasts by searching Marriage Motherhood & PTSD
Be Encouraged. Be Empowered. And Be Blessed.
💛 Coach Leah