So many of us wrestle with this: Am I really living as my authentic self, or am I just playing the role the world expects of me? This week on the Marriage, Motherhood & PTSD podcast, I sat down with my longtime friend Jay Floyd—an author, actor, speaker, life coach, Continue Reading
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Rediscovering Yourself: How to Reclaim Your Identity After Losing It in Life’s Roles
Have you ever looked in the mirror and wondered, “Where did I go?”You’ve been the wife. The mom. The caregiver. The supporter. The strong one.But somewhere along the way, in the hustle of everyday life, you forgot about you. If that resonates, this week’s episode of Marriage, Motherhood & PTSD Continue Reading
Bouncing Back: How to Rise Again When Life Knocks You Down
Let’s be real, y’all—life has a way of knocking us flat.Sometimes it’s subtle. Other times, it feels like the bottom drops out all at once.And when you’ve been through trauma, grief, or overwhelming stress, it can feel like bouncing back isn’t even an option. I know because I’ve been there. Continue Reading